Brene Brown Wisdom

What Your Body Language Says About You

🧠 How to Actually Connect with People | Sober Psychology Short Your body speaks before your mouth does — and some of y’all are screaming “STAY BACK” without saying a word. 🚨 Arms crossed? Closed-off posture? That’s your brain going into defense mode. You’re covering your vulnerable zones — literally your belly — and it tells the other person: 🛑 “This ain’t safe.” Even if you’re saying all the right things, your nonverbal cues are triggering discomfort in others. Now flip it: ✅ Open palms. ✅ Relaxed shoulders. ✅ Chill vibe. It makes you look safe — and more importantly, makes them feel safe. 🔥 Tip : Be vulnerable — but don’t be a disaster. Yes, Brene Brown fans, you heard that right. A 2020 study in the Journal of Social and Personal Relationships found that sharing something personal (but not TMI) builds trust. So instead of saying: 🗣️ “I got promoted, I’m amazing, bow before me…” Try: 💬 “Honestly, this job’s stressing me out — but I’m kind of proud I pulled it off.” Boom. Human. Real. Connection unlocked.