emotions
2 episodes tagged "emotions".
Stop Saying "I Feel Bad" (Do This Instead)
Wallowing in misery? Hell no. 🛑 The alternative is Emotional Granularity. Neuroscientist Lisa Feldman Barrett found that people who can specifically name their emotions are healthier and more resilient. Instead of saying "I feel bad," they say "I feel humiliated" or "I feel betrayed." When you name the demon, you tame the demon. In the Bible, this is called Lament. It isn't disrespectful to bring your raw, unfiltered complaints to God—it is the highest form of trust. It says, "God, I trust you enough to show you my ugly." The "nice guy Christian" hides his ugly. The real Christian brings it to the altar. 👇 Discussion: Look at the emotion wheel. Instead of "bad," what are you actually feeling today? Tell me in the comments.
Emotional Regulation | Sober Psychology Episode 12
We all have them. They have made up do crazy things, act out of character, reach out to that ex, and constantly tell ourselves we aren't good enough. I'm talking about emotions. The feelings we get that alert us to our situation can also be our emotional, mental, and even physical downfall. But there's hope! In this episode, we are going to talk about what emotions are, why we have them, and how we can work to manage these mental crazies. Buckle up for a roller coaster of emotion (yes, I'm cheesy). Kick the new year off right by conquering your inner voice!