Gratitude Journaling
3 episodes tagged "Gratitude Journaling".
The 3 Minute Habit To Boost Mood
📝 Gratitude journaling is more than a buzzword — it’s science. A 2003 study by Emmons & McCullough found that writing just 3 wins daily (and tying them to a purpose) boosts well-being and counters hedonic adaptation. Combine that with setting healthy boundaries (like no work after 7 PM) to avoid burnout — research even calls it “recovery time.” 💡 Treat your success like an addiction: practice boundaries, rest, and faith before you break down. 👉 If this resonates, like, comment, and subscribe for more raw psychology hacks on success, mental health, and faith. 🔗 Watch more unfiltered insights here:
Stop the Negativity Loop With This Simple Trick!
"Gratitude Journaling: The Stress-Busting Cheat Code" Your brain loves to trap you in a negativity loop—spinning the same “why me?” garbage over and over. Gratitude journaling is how you break that cycle. A 2024 study from HelpGuide.org found it boosts satisfaction and buffers stress, helping you spot your wins instead of marinating in mental chaos. Here’s the truth: without getting your thoughts on paper, you’re stuck in rumination—like your brain is binge-watching its own drama series on repeat. But when you jot down the things you’re grateful for, you rewire your focus toward progress instead of problems. Whether you’re in recovery or just trying to keep your sanity, this is one of the fastest ways to get your amygdala to chill the hell out.
Journaling: Your Brain's Brutal Therapy Session or Total BS? | Episode 43
Hey, you beautiful disasters! It’s Michael, your Sober Psychology host, back with another episode that’s gonna hit you harder than a sobriety checkpoint. We’re diving into why scribbling your thoughts isn’t just for angsty teens—it’s a game-changer for your mental health and recovery. I’m breaking down the science, from Alcoholics Anonymous wisdom to legit studies, showing how journaling can tame your inner chaos, boost self-awareness, and keep your sobriety on lock. Expect raw truths, a few dark chuckles, and practical tips to make your journal your new best friend (sorry, Netflix). Whether you’re fighting addiction, stress, or just your brain’s BS, this episode’s got you. Smash that like button, subscribe, and share with someone who needs to spill their guts on paper. New episodes drop weekly on YouTube and Spotify—let’s keep it real! References: - Alcoholics Anonymous. (2001). Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (4th ed.). Alcoholics Anonymous World Services. - PositivePsychology.com. (n.d.). 5 Benefits of Journaling for Mental Health. Retrieved from https://positivepsychology.com/benefits-of-journaling/ - Huffman, J. C., et al. (2024). A randomized feasibility study of a positive psychology journaling intervention for patients with substance use disorders. ScienceDirect. - University of Rochester Medical Center. (n.d.). Journaling for Emotional Wellness. https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=4552 - Silver Ridge Recovery. (2024). Unlocking Long-Term Recovery: The Healing Power of Journaling for Adults. https://www.silverridgerecovery.com/unlocking-long-term-recovery-the-healing-power-of-journaling-for-adults/ - American Psychological Association. (n.d.). Expressive writing can help your mental health. https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing - Mental Health Center. (2025). The Connection Between Creativity and Mental Health. https://www.mentalhealthctr.com/the-connection-between-creativity-and-mental-health/ - Spectrum Health Systems. (2025). Exploring the Therapeutic Benefits of Journaling in Addiction Recovery. https://www.spectrumhealthsystems.org/exploring-the-therapeutic-benefits-of-journaling-in-addiction-recovery/ - Resources to Recover. (2021). The Benefits of Journaling for Mental Health. https://www.rtor.org/2021/04/24/the-benefits-of-journaling-for-mental-health/ - American Addiction Centers. (2024). Why Journaling is a Powerful Recovery Tool. https://americanaddictioncenters.org/blog/journaling-recovery - Robin Recovery. (2025). The benefits of journaling during addiction recovery. https://www.robinrecovery.com/post/the-benefits-of-journaling-during-addiction-recovery?67289134_page=11 - HelpGuide.org. (2024). Journaling for Mental Health and Wellness. https://www.helpguide.org/mental-health/wellbeing/journaling-for-mental-health-and-wellness - Ivory Plains Recovery Center. (2024). Try Journaling for Better Mental Health. https://ivoryplainsrecovery.com/blog/try-journaling-for-better-mental-health/ - Psychology Today. (2025). Journaling in College: A Low-Tech Mental-Health Enhancer. https://www.psychologytoday.com/us/blog/college-mental-health/202506/journaling-in-college-a-low-tech-mental-health-enhancer - UP Magazine. (n.d.). The Mental Health Benefits of Journaling: Releasing, Reflecting, and Rebuilding. https://upmag.com/the-mental-health-benefits-of-journaling-releasing-reflecting-and-rebuilding/