hubermanlab

Why "Bed Rotting" Makes You Tired

If you lie in bed for 6 hours and feel worse, you weren't resting—you were hiding. 🛑 "Bed Rotting" is trending, but we need to talk about the biology behind it. When you are overwhelmed by life, your body hits the emergency brake. You enter a "freeze" response—like a possum playing dead. In this video, I explain why rotting consumes energy while true rest creates it. We also look at the science of your Circadian Rhythm. By staying in a dark room, you are confusing your Suprachiasmatic Nucleus (SCN). You are missing that crucial morning cortisol spike that tells your brain, "The apocalypse isn't happening, it's just Tuesday." Get some sunlight. Stop the rot. 👇 Discussion: Do you feel energized or drained after a "bed rot" day? Let me know in the comments.