Rebuild Your Brain

How Addiction Made Me Ignore Everything

🔥 Relapse Isn’t Random. It’s Brain Science Breaking Down. Let’s be clear—your brain doesn’t just accidentally relapse. It forgets. It rewrites the story. It deletes the memory of the chaos: The blackout The broken relationships The jail cell The shame And suddenly, all it remembers is that false promise of relief. That’s not nostalgia—that’s neurological sabotage. 🧠 A 2018 study in Frontiers in Psychiatry found that relapse is often caused by a triple-threat combo: Chronic stress Environmental cues Weakened prefrontal cortex activity (aka the adult part of your brain that’s supposed to say, “Hey, dumbass—put the bottle down.”) But when cortisol spikes and life starts swinging, that inner adult gets hijacked. You're not “making a choice”—you’re reacting. You’re looking for the next escape, and your brain is handing you a grenade with a smile. That’s the definition of insanity: doing the same thing over and over, expecting different results. Sound familiar? Here’s your wake-up call: Relapse is not weakness. It’s a malfunction of the system. And systems can be rebuilt.