Screen Time

You’re Addicted. You Just Don't Know It.

Is scrolling Instagram reels just as harmful as morning drinking? We explore why society ignores digital habits while labeling other behaviors as addiction. This breakdown examines the double standard behind how we define problematic behavior today. If you have ever felt trapped by endless scrolling, this perspective on modern addiction definitions is for you. This concept is laid out beautifully by Dr. Anna Lembke in her book Dopamine Nation. Don't pause this video to go buy it right now, though—that would absolutely wreck my watch time retention! Just check it out later. If you're ready to stop numbing the pain and start understanding the why behind your habits, hit that Subscribe button, drop a comment with your screen time reality below, and let's change how we look at mental health.