Why you need to stop fixing everyone else's problems
Releasing control is the only way to stop carrying everyone else's burden.
We examine why interfering with the natural consequences of others prevents you from finding rest. This process of setting boundaries is essential for maintaining your emotional independence when those around you are spiraling.
Drop a comment: What is one area where you feel the most pressure to constantly intervene?
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.