The Secret To Breaking Bad Habits!
🔥 Why do we keep rebuilding bridges just to burn them down again? This Short breaks down how to stop the cycle of self-sabotage using two powerful tools: radical self-awareness and radical faith. 💡
Learn how to spot your destructive patterns in real time, “name it to tame it,” and make the healthy path the easiest one to take. Whether it’s addiction, overthinking, or fear of success — this is how you finally get out of your own way. 🙏
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This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.