The Journaling Hack Therapists Don't Tell You
"3 Types of Journaling That Can Save Your Sobriety"
Think journaling is just “Dear Diary”? Wrong. It’s a weapon for recovery. There are 3 simple ways to use it:
1. Expressive Writing – dump your emotions raw, no filter. 2. Gratitude Journaling – list your wins & what you’re thankful for. 3. Prompted Journaling – ask the tough questions: What triggered me today? Why do I feel anxious?
Research (Ivory Plains, 2024) shows journaling promotes self-awareness and emotional regulation—and let’s be real, emotional regulation is the issue in mental health. Relapse? Anger? Isolation? They all boil down to it. Journaling is how you start taking control.
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.