When praise becomes your biggest addiction
If you are addicted to the dopamine trap of high achievers, you’re likely chasing a false sense of relief.
We examine how constantly seeking external validation feels like a court verdict of 'not guilty,' but keeps you trapped in a cycle of performance. This breakdown explores why your nervous system craves conditional approval and how to stop operating as an emotional fireman for everyone else's crisis.
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.