The Dad Who Lost His Kids Without Leaving
I need to talk to the dads who are physically present but emotionally checked out. The phone-at-the-park dad. The 80-hour workweek dad who avoids home because intimacy feels overwhelming. Whether it’s work, video games, porn, or anger—the message your kids receive is the same: I’m not worth your attention. And psychologically, that wounds their self-esteem at the core.
Here’s how we break the cycle: model repentance. When you lose your temper, don’t bury it. Get on their level. Own it. Apologize. Ask for forgiveness. That’s not weakness—that’s leadership. You can pass on the same scars you received, or you can give them better scars—the kind that heal because you showed them how.
If this hit home, like, comment, and subscribe for honest conversations about fatherhood, recovery, and mental health. —Michael, Sober Psychology
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.