Addiction
5 episodes tagged "Addiction".
You’re Addicted. You Just Don't Know It.
Is scrolling Instagram reels just as harmful as morning drinking? We explore why society ignores digital habits while labeling other behaviors as addiction. This breakdown examines the double standard behind how we define problematic behavior today. If you have ever felt trapped by endless scrolling, this perspective on modern addiction definitions is for you. This concept is laid out beautifully by Dr. Anna Lembke in her book Dopamine Nation. Don't pause this video to go buy it right now, though—that would absolutely wreck my watch time retention! Just check it out later. If you're ready to stop numbing the pain and start understanding the why behind your habits, hit that Subscribe button, drop a comment with your screen time reality below, and let's change how we look at mental health.
You Aren't A Monster. You're Just A Junkie.
"I know what you're watching, and I know you're terrified someone will find out." You started with the "vanilla" stuff. But eventually, that got boring. Now, you're clicking on violence, taboo scenarios, or things that don't even match your sexual orientation. You think, "I'm a monster. This is who I really am." Stop. You aren't a monster. You're a junkie building tolerance. Just like a heroin addict needs a lethal dose to feel a "buzz," your brain has become so desensitized to normal stimuli that it requires SHOCK—fear, disgust, and taboo—just to release dopamine. The adrenaline of the "shock" is the only thing that wakes up your dead nervous system. You don't want these things in real life. If it happened in your living room, you’d be sick. The content is just a symptom. Heal the brain, and the fetishes disappear.
Resentment is More Addictive Than Cocaine
"Resentment is like drinking poison and expecting the other person to die." ☠️ We've all heard the quote, but here is the hard truth nobody tells you: You like the taste of the poison. In this video, I explain why resentment is actually an addiction. In the courtroom of your mind, being the "righteous victim" releases dopamine. It makes you feel morally superior. But while you are high on self-righteousness, your soul is rotting. We are breaking down the Zeigarnik Effect (why you can't stop ruminating) and the "Root of Bitterness" (Hebrews 12:15). Put down the poison. Let them go—not because they deserve it, but because you deserve to be free. 👇 Discussion: Are you holding onto a grudge because it makes you feel powerful? Be honest in the comments.
Is AA a Cult? Unpacking the Stigma and Truth of Alcoholics Anonymous | Episode 44
Hey, you beautiful fighters! It’s Michael, your Sober Psychology host, tackling a big question everyone’s whispering about in this episode: "Is AA a Cult? Unpacking the Stigma and Truth of Alcoholics Anonymous." We’re diving into the rumors, the history from Carl Jung’s influence to the basement beginnings, how AA might’ve gotten a bit softer over time, and the real-deal benefits backed by science. If you’re in recovery or just curious about Alcoholics Anonymous, this raw chat cuts through the BS with some dark laughs and hard truths. Stick around for insights that could change how you see sobriety. Hit that like button, subscribe for more no-holds-barred psychology talks, and share with someone who needs it. New episodes every week on YouTube and Spotify—let’s stay real together! References: - Alcoholics Anonymous. (2001). Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (4th ed.). Alcoholics Anonymous World Services. - Kelly, J. F., et al. (2020). Alcoholics Anonymous and other 12-step programs for alcohol use disorder. Cochrane Database of Systematic Reviews, 3. - Humphreys, K., et al. (2014). Self-help organizations for alcohol and drug problems: Toward evidence-based practice and policy. Journal of Substance Abuse Treatment, 46(1), 1-10. - Kaskutas, L. A. (2009). Alcoholics Anonymous effectiveness: Faith meets science. Journal of Addictive Diseases, 28(2), 145-157. - Tonigan, J. S., et al. (2013). Spirituality and Alcoholics Anonymous. Southern Medical Journal, 106(1), 15-20.
Relapse Unraveled: The Brutal Truth About Falling Off the Wagon | Episode 41
Join Michael, your host and psychologist-in-training, on Sober Psychology as we dive deep into the raw truth about relapse in drug and alcohol addiction. In this episode, we unpack why relapse happens, drawing from the Alcoholics Anonymous Big Book and cutting-edge psychological research. Expect hard-hitting insights, practical tips, and a dose of dark humor to keep you hooked. Whether you’re in recovery, supporting someone who is, or just curious about the psychology of addiction, this episode is for you. Subscribe for weekly doses of real talk on mental health and recovery!