Psychiatry Myths & Mental HealthAre Your Friends Just Using You?
😬 The Ugly Truth About Your Friendships (Don’t Skip This)
Let’s rip the Band-Aid off: Most of your friendships? They’re built on convenience, not connection.
And yeah — I’ve had to face that one head-on since moving out here to Midland, Texas (yep, I said it — pull up 👀).
You’re “friends” with Dave ‘cause he’s got a couch to crash on.
You keep Sarah around ‘cause she’s got that sweet Costco card hookup.
Cool perks. Trash foundation. That’s not friendship — that’s a transaction.
Here’s the kicker:
🧠 We’re wired to find people who meet our needs.
But somewhere along the way… we got lazy.
According to a 2018 study in the Journal of Social and Personal Relationships,
➡️ 75% of people are dissatisfied with their friendships.
You read that right. Three out of four.
Why?
Because we’re settling for shallow nonsense.
We text “you good?” once a month and call it a bond.
We don’t check in. We don’t invest. And most of us don’t even know what true connection feels like.
This isn’t just about them being flaky.
👈 It’s about you too.
If you want deeper friendships, you’ve got to show up like someone who deserves them.
✅ Ask better questions
✅ Make actual time
✅ Drop the mask and get real
This episode? It’s not about blame — it’s about breakthrough.
👇 Comment below:
What’s ONE shallow friendship you’re ready to let go of?
🔥 Like, subscribe, and share if you’re done settling for surface-level.