Journaling Practice

Why Is Reading The Bible So Hard For Me?

"Journaling is how I make sense of the chaos." For me, it shows up everywhere. When I read the Bible, I journal—because let’s be honest, sometimes the language feels outdated, the concepts are hard, and my brain won’t shut up. Writing it down helps me pause, reflect, and actually hear what God wants me to see. I’ve even journaled letters to my son. Some nights I’m frustrated—he won’t sleep, I’m exhausted, schoolwork is piling up. But once I write it down, gratitude follows. I end up saying, “I love you, and I can’t wait until you have kids who treat you the same way.” That’s the power of reflection—it flips frustration into perspective. And here’s the kicker: journaling isn’t just for faith or parenting. If you can’t express yourself to your spouse, your friends, or even yourself, journaling is practice. It’s mental rehearsal for real conversations. Without it, all those thoughts just bounce around unchecked. With it? You filter, process, and regulate.