No More Trauma Dumping

Why Oversharing Is a Cry for Help

🎙️ “Verbal Diarrhea & Validation: The Psychology of Oversharing” | Raw Recovery Short Hey, I’m Michael—your host, a psychologist-in-training, and a guy who clawed his way out of the whiskey-soaked trenches of addiction. Today we’re tackling a topic that’s more uncomfortable than a hangover on a Monday: oversharing. Yeah… that thing where you dump your life story on a barista, or blast your darkest secrets to the world on social media—just for a few dopamine-fueled likes. So why do we do it? 🧠 Oversharing isn’t just awkward—it’s a psychological red flag. A 2019 study in the Journal of Social and Personal Relationships found that 60% of people overshare to seek validation. That’s not connection—that’s a cry for affirmation. For those of us in recovery, it’s also a dangerous minefield. You see, oversharing often comes from a need to be seen, but ironically it can leave you feeling more exposed, more ashamed—and more likely to relapse. This isn’t your grandma’s self-help show. We’re going raw. Unfiltered. No coddling. But yeah—it’s still love. Always love. Just don’t expect hugs after every hard truth. Stick around if you’re ready to confront it.