Self Healing
2 episodes tagged "Self Healing".
Refusing to Forgive Doesn’t Make You Bad
If you’re carrying guilt because you can’t forgive someone who crushed your spirit, hear me: you are not a bad person. Forcing forgiveness before you’re ready isn’t healing—it’s lying to yourself. Your refusal to fake it is your brain and soul protecting your boundaries. It’s time to stop chasing cheap absolution and start pursuing deep, radical acceptance. 💬 Has someone ever forced you to "forgive and forget"? Drop your thoughts in the comments below—I read every single one.
Grieving: The Chaos You Can’t Outrun | Sober Psychology Episode 25
Hey Sober Psychology crew, it’s Michael! In this powerful episode, we’re diving into the raw, messy world of Grieving—because loss isn’t just about saying goodbye; it’s about facing what addiction took from you and rebuilding in recovery. With a mix of brain science, Kübler-Ross’s stages, and a few laughs to keep it real, I unpack why you can’t outrun grief (spoiler: it’s faster than you). From denial to acceptance, we’ll explore how grieving shapes sobriety and sets you free. Join me for 40 minutes of insight and heart—audio on Spotify, video on YouTube. Share your story below!