Grieving: The Chaos You Can’t Outrun | Sober Psychology Episode 25
Hey Sober Psychology crew, it’s Michael! In this powerful episode, we’re diving into the raw, messy world of Grieving—because loss isn’t just about saying goodbye; it’s about facing what addiction took from you and rebuilding in recovery. With a mix of brain science, Kübler-Ross’s stages, and a few laughs to keep it real, I unpack why you can’t outrun grief (spoiler: it’s faster than you). From denial to acceptance, we’ll explore how grieving shapes sobriety and sets you free. Join me for 40 minutes of insight and heart—audio on Spotify, video on YouTube. Share your story below!
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.