Toxic Positivity
2 episodes tagged "Toxic Positivity".
If you want a Band-Aid, keep scrolling. |
Are you tired of "toxic positivity" and being told to just forgive and forget? You're in the right place. 🛑🧠 Welcome to Sober Psychology. If you're new here, you need to know up front: we don't do toxic positivity. We aren't going to tell you to just slap a smile on it and "forgive and forget." Instead, we take the brutal data of clinical psychology and crash it into the uncompromising truth of the Bible. Why? Because we use that wreckage to actually heal. If you just want a band-aid to feel better for a day, you might as well go hit up a lifestyle vlog. But if you're ready for surgery, you're home. 💬 Let me know in the comments: Are you exhausted by the "toxic positivity" movement? 👇 If you're ready to do the hard work, hit that LIKE button and SUBSCRIBE for more raw truth on faith, mental health, and breaking toxic cycles.
The Beach Ball Effect | Why Repressed Emotions Explode
You think you're being "positive." Psychology calls it dissociation. We've created a culture—especially in the church—that demonizes negative emotions. We use "High Vibes" and "Faith" as an anesthetic to numb the reality of our lives. But here is the hard truth: If you can't feel sadness, you can't feel joy. In this episode of Sober Psychology, we slaughter the sacred cow of Toxic Positivity. We explore "Spiritual Bypassing," the neuroscience of repression (The Beach Ball Effect), and why Jesus spent a significant amount of time crying. In this video, we cover: • The Neuroscience: Why repressing anger causes chronic pain (The Body Keeps the Score). • The Psychology: The "White Bear Effect" and why trying to be happy makes you sad. • The Theology: Why "manifesting" is dangerous and why Biblical Lament is the highest form of faith. • The Solution: How to use "Emotional Granularity" to tame your demons. 👇 The Challenge: Stop saying "I'm fine." This week, tell the truth. Comment "NO MORE FAKING IT" below if you are ready to drop the mask.