Be Your Own Mom (Most Men Never Learn This) |
Men's mental health is scared to talk about it, but most men were never taught to nurture themselves — and it's costing them their mental health and recovery. 💙
In this episode, we talk about what it really means to "be your own mom" — showing up for yourself with compassion, care, and consistency. Whether you're in recovery, healing from trauma, or just trying to be a better man, this is a concept that changes everything.
🎙️ Sober Psychology Podcast — honest conversations about men's mental health, recovery, and healing out loud.
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This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.