Is Social Media Making Our Egos Too Big?

🧠 Childhood Trauma, Ego & the Death of Real Conversation | Sober Psychology Short

Here’s the uncomfortable truth: Most of you aren’t bad at talking — you’re bad at listening.

And it’s not always your fault. If you grew up feeling like you had to prove your worth to be loved… Oversharing probably became your survival tactic.

Now pair that with ego — fueled by social media’s endless stream of highlight reels — and you've got the perfect storm for terrible conversations.

You’re not connecting. You’re performing.

📉 The result? Disconnection, loneliness, and shallow relationships.

But here’s the fix — and it’s psychological:

✅ Practice active listening (yes, again).

❌ Stop talking just to be liked.

🔁 Reflect instead of react.

Real conversation isn’t about you winning. It’s about you being willing to show up, shut up, and actually hear someone.

You want to be worthy of love? Start by being curious — not impressive.