Why You Feel Like a Zombie Today
You aren't resting... you're drifting into a "zombie state." 🧟
If you stay in a dark room all day with the curtains drawn, you are confusing your body's internal clock. You are messing with your Circadian Rhythm so badly that your brain thinks the apocalypse has started.
In this video, I explain the Comfort Paradox: We live in the most comfortable time in history, yet our threshold for pain is lower than ever. When we remove all friction, even small tasks (like showering) feel impossible.
It feels safer to rot, but you were not made to rot. You were made to rise.
👇 Discussion: Do you feel more "zombie-like" after a day of bed rotting compared to a busy day? Let me know in the comments.
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.