The Oversharing Epidemic: Why You Need to Shut Up Sometimes | Episode 33
In this unhinged episode, we’re tackling oversharing—that cringeworthy habit of dumping your life story on strangers or X for clout. With 70% psychological science and 30% hard-won sobriety wisdom, Michael rips into why we overshare, how it sabotages relationships, and its sneaky role in addiction recovery. Expect Jordan Peterson-level intensity, dark humor that hits like a shot of reality, and five practical tools to keep your emotional baggage off the public stage. Whether you’re in recovery or just tired of regretting your TMI moments, this episode is your wake-up call to shut up and save your dignity.
🔥 Why Watch?
Unpack the psychology of oversharing (attachment issues, emotional chaos, and X likes, oh my!)
Learn how oversharing fuels addiction and threatens sobriety
Get 5 evidence-based tips to stop spilling your soul to the wrong crowd
Laugh through the cringe with humor as real as your last bad decision
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.