Is Rehab Too Easy Now?
⚖️ AA: Rigid Rules vs. Inclusivity — The Debate ⚖️
I’ve been to a lot of meetings—some that used to be closed but are now open. And honestly? I think AA has folded to societal pressure, watering things down compared to what it once was.
I was lucky. My rehab was a boot camp—last line of defense. It taught me the old-school way of the Big Book: rigorous, no shortcuts, no gray area. And I’m grateful for that. But I’ve watched that same rehab soften over time, and I catch myself thinking: “What are we doing?”
Here’s the tension: hold too tightly to rigid rules, and you risk becoming a fundamentalist. But loosen them too much, and you risk losing the fire that made recovery powerful in the first place. That’s been a personal struggle for me—I believe in non-negotiables. I believe some lines cannot be blurred.
But here’s the other side: would AA have gone global, reached millions, and saved as many lives without becoming more inclusive? Maybe not. That’s the paradox—discipline builds strength, inclusivity builds reach.
So the question isn’t just “Has AA gone soft?” It’s: What’s the right balance between holding the line and opening the door?
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.