Stop Falling for This Manipulation Trick
Do you ever catch them in a lie, but somehow by the end of the argument, you are the one apologizing? 🤯
That isn't an accident. It is a calculated manipulation tactic called DARVO.
Deny. Attack. Reverse Victim and Offender.
In this video, I give you a concrete example of how this plays out (like the "texting the ex" scenario) so you can spot it in real-time. They will try to make you feel like the "abuser" just for noticing their bad behavior.
Stop apologizing for reality. Learn to spot the script so you don't get played.
👇 Discussion: Have you ever experienced DARVO? Did they make you feel crazy for stating a fact? Tell me your story in the comments.
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.