Why You Love Being Angry
You say you want to move on... but I don't believe you. 🛑
Part of you loves the anger. Why? Because anger is a stimulant. It gives you a hit of adrenaline (energy) and dopamine (reward). It makes you feel strong, while grief makes you feel weak.
In this video, I explain Anger as a Secondary Emotion. Think of resentment as a "Bodyguard." He stands at the door of your heart to protect you from pain, but he's corrupt. He isn't just keeping the bad guys out; he's keeping your wife, your kids, and even God out.
Stop using your trauma as social currency. As long as it pays in validation, you'll never let it go.
👇 Discussion: Be honest: Does being angry make you feel "safe" or "powerful"? Let’s talk about the addiction to righteous indignation in the comments.
This video is for general educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
About Michael
I'm Michael, a mental health creator, recovered alcoholic, future therapist, and the host of Sober Psychology. After realizing how much of the traditional mental health conversation misses the mark, I decided to build a space dedicated to raw, unfiltered self-examination and personal healing. My approach combines psychological principles with brutal honesty and hard truths, cutting through the noise to help people navigate their own growth. No toxic positivity, no hidden shame—just real conversations about what it actually takes to heal.